It turns out that about 90% of high achievers are also rock stars in the emotional intelligence (EQ) charts. Makes you wonder, doesn’t it? So, what exactly is this Emotional Intelligence (EI)/ Emotional Quotient (EQ), and how can you get some of it?
Per expert Daniel Goleman, unlike IQ, which remains relatively static throughout life, emotional intelligence can be developed and refined at any age.
First off, let’s talk about what EI/ EQ is definitely not:
- It’s not dodging those tough talks.
- It’s not dismissing what others feel or say.
- It’s not assuming you’re the smartest in the room.
- It’s not slapping on a fake smile every day.
- It’s not shooting from the hip with your reactions.
- It’s not just chasing the dollar signs.
- It’s not leaping to wild conclusions.
- It’s not brushing aside your own emotions.
Now, let’s unwrap the real goodies of what EI/ EQ is all about:
- It’s knowing the ins and outs of you.
- It’s being the person who can cool down any heated room.
- It’s putting yourself in someone else’s shoes—empathy is key!
- It’s fostering a workplace where everyone feels valued.
- It’s managing your feelings like a pro.
- It’s navigating conflicts with grace.
- It’s creating a space where everyone’s voice can be heard.
- It’s genuinely rooting for your colleagues when they succeed.
Aiming for the stars in your life? Polish up that EI/ EQ of yours.
- It turns you into a leader who others admire.
- It bonds your team like superglue.
- It transforms both work and life into a more fulfilling adventure.
Tune in to this YouTube video to hear from the expert himself!
